Massages have a tremendous amount of health benefits and they are a wonderful tool to help you relax, but if you can only afford to get one every once in a while you need to learn how to make the most of out it. The following is a list of the top ten tips on how to make the most of your massage from our day spa in Nashua:
- Drink plenty of water. Lots of toxins are released during your massage; drinking lots of water will help to flush those toxins out of your system.
- Arrive at your massage clinic in Nashua on time. If you are rushed or frenzied when you get to the clinic, it will take you longer to unwind and relax.
- Don’t eat right before your massage –give yourself time to digest your food completely.
- Less clothes means less obstacles for your massage therapist, however you still want to be comfortable. Wear as little as you can while still feeling at ease.
- Communicate with your therapist! Discuss your allergies, concerns or music preferences. Be sure to give feedback on any discomfort that you feel.
- Don’t forget to breathe. Breathing aids in relaxation and helps your body to relieve tension.
- Relax your muscles. It is counterproductive to tense up your muscles during a massage.
- Keep your mind still. It can be difficult to quiet a busy mind, but it is essential for relaxation. Try focusing on your breathe or the sensations of your massage.
- Recover at your own pace. Take your time and get up slowly. Getting up too quickly can make you feel dizzy or lightheaded.
- Take it easy for the day. Stretch out the relaxation throughout your day by taking a bath, eating a light meal or taking a nap.
